Finding Balance in an Unbalanced World

I recently read a book, Breaking the Trust Barrier, by JV Venable —  an excellent book; I highly recommend it!  One of the topics it touched on was creating balance in our lives.  The author, a former commander and demonstration leader of the USAF’s elite demonstration team, the Thunderbirds, suggested …

Sleep Deprived??? 8 Ways to Get Better Rest and Change Your Life

Are you among the millions of sleep-deprived humans who may be endangering their lives by burning too much midnight oil? In Arianna Huffington’s new book, The Sleep Revolution, she discusses how she healed her poor sleep habits and changed her life. Sleep is a subject of deep concern for everyone. You absolutely need …