Sleep Deprived??? 8 Ways to Get Better Rest and Change Your Life
Are you among the millions of sleep-deprived humans who may be endangering their lives by burning too much midnight oil? In Arianna Huffington’s new book, The Sleep Revolution, she discusses how she healed her poor sleep habits and changed her life. Sleep is a subject of deep concern for everyone. You absolutely need it, and most want it desperately. There’s so much to do in this busy, busy, busy life that the twenty-four hours which has been allotted to us each day just isn’t enough anymore. Arianna Huffington collapsed from exhaustion in 2007. In her latest book, she discusses the science behind the human need for rest. Sleep is essential for life As a coach and corporate trainer for almost 30 years, I have heard over and over the statement “I need to create more balance in my life!” When I ask what that means, the number one answer is, “I just don’t get enough sleep.” Or, “I don’t sleep very well.” Or, “I can’t seem to turn my brain off at night.” Sleep is a vital component of good health and well being. I, too, have had my challenges with sleep, monkey brain and feeling exhausted after a restless night of sleep or not sleeping! …