With the coronavirus pandemic affecting our world, nation, communities, workplaces, and families, as Angela Duckworth says, “If you’re not stressed right now, you’re not alive!” That does not mean that we must become victims of the stress, anxiety and fear that are currently front and center in many of our …
Anxiety can creep up the thermometer quickly and throw us into an emotional spiral of fear or uncertainty. Anxiety can paralyze our ability to think and make decisions, especially during trying times like these. A hamster wheel of rumination can start spinning inside of our heads. It distracts us from …
How many of you spent time creating goals for 2016? How many of your goals fell by the wayside because of PROCRASTINATION and anxiety about not having enough time? Wouldn’t it be great to have a strategy to deal with procrastination and make some real progress, particularly on those goals …
