Frogs and Tomatoes Beat Procrastination

How many of you spent time creating goals for 2016?  How many of your goals fell by the wayside  because of PROCRASTINATION and anxiety about not having enough time? Wouldn’t it be great to have a strategy to deal with procrastination and make some real progress, particularly on those goals …

Use an Elephant to Improve Communication

How many times have you been in a meeting and know there is something that needs to be said (everyone is feeling/sensing it) and no one is talking about it???  This leads to communication break downs within organizations, which can negatively impact productivity, effectiveness, relationships, success and fulfillment in the …

Sleep Deprived??? 8 Ways to Get Better Rest and Change Your Life

Are you among the millions of sleep-deprived humans who may be endangering their lives by burning too much midnight oil? In Arianna Huffington’s new book, The Sleep Revolution, she discusses how she healed her poor sleep habits and changed her life. Sleep is a subject of deep concern for everyone. You absolutely need …

Catch Coaching Opportunities

To effect true transformational change, heart-led leaders draw on the qualities of humility, vulnerability, transparency, empathy and love. Tommy Spaulding Coaching is a key skill for successful leaders.  Coaching is a fantastic way to continuously develop your staff and help them feel that you truly care for them individually and …